Smokeing help me plz??
Question: ok im trying to quit ive trye cold turkey and patches and gum to expensive help me plz:(:(:(:(:
Answers: Okay I'm going through the same thing its horrible! I have one in my car I keep thinking I'm going to go get it but then I won't have that one anymore. If I want another after my one then I'll have to buy a pack and then I know I won't quit. So I've been walking around the block when I would normally go stand and smoke and I've been thinking one phrase over and over I don't want my cancer to come back.. Your's could be I want to be around for your kids, your nephew/niece your retirement. Think of a phrase that you can say that will convice you not to smoke. Its hard but i know we will get through it. Good luck to you!
Hi
Have you ever heard of NCD? I have MCS and i use it to detox
keep your hands and mouth busy. maybe practice typing skills while chewing gum.
I am a biofeedback specialist and I have helped a lot of people quit tobacco use successfully. Email me your zip code and I'll find someone in your area that can give you more information.
dude i know its real hard to quit smoking but u will soon realize that if quiting is what you really want to do then u will accomplish your goal
well if you smoked menthol i have successfully use halls drops to quite because every time the desire came i would have a halls to replace the smoke!and a bonus is that it helps with the congestion that always fallows quitting for me! hope this helps!
Chew on a straw or chew some bubble gum
My dad is doing somthing called shantex or somthing.
supose to help you quit.
http://www.whyquit.com
Answers: Okay I'm going through the same thing its horrible! I have one in my car I keep thinking I'm going to go get it but then I won't have that one anymore. If I want another after my one then I'll have to buy a pack and then I know I won't quit. So I've been walking around the block when I would normally go stand and smoke and I've been thinking one phrase over and over I don't want my cancer to come back.. Your's could be I want to be around for your kids, your nephew/niece your retirement. Think of a phrase that you can say that will convice you not to smoke. Its hard but i know we will get through it. Good luck to you!
Hi
Have you ever heard of NCD? I have MCS and i use it to detox
keep your hands and mouth busy. maybe practice typing skills while chewing gum.
I am a biofeedback specialist and I have helped a lot of people quit tobacco use successfully. Email me your zip code and I'll find someone in your area that can give you more information.
dude i know its real hard to quit smoking but u will soon realize that if quiting is what you really want to do then u will accomplish your goal
well if you smoked menthol i have successfully use halls drops to quite because every time the desire came i would have a halls to replace the smoke!and a bonus is that it helps with the congestion that always fallows quitting for me! hope this helps!
Chew on a straw or chew some bubble gum
My dad is doing somthing called shantex or somthing.
supose to help you quit.
http://www.whyquit.com
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