Guide me to get rid of high blood pressure??
Answers: Try taking up exercise - great for the body and soul
Stress management - take time out to do pleasurable activities
Reduce fats and sugar in your diet, increase veges and vitamin C uptake.
Breath therapy - stop to conciously slow breathing
Smile more frown less
Drink plenty of water
See your doc, if pressure is very high - medication may be necessary in the short term
best of health
Ask your doctor for some pills.
stop intake of salt
no smoke no alcohal
try some breathing and relaxing techniques of yoga like PRANAYAM
do not over work
avoid stress at any cost
take life easy don't rush at work do it at a slow pace
cut back on salty foods and eat healthier! Don't listen to anyone about pills....
Okay, I think every knows now how I feel about pills :)
Visit the nearest cardiovascular specialist
Hi There are ways in Ayurveda to get rid of it almost permanently. You can try it. I know a place which is good.
Thirumurthy Ayurvedic and Siddha Clinic,
#646, P.K Complex, P.N. Road,
Tiruppur - 641 602.
India.
Ph: +91-421-2476989, +91-9894457009.
They even send you medicines by mail. You can try it out.
Stress management - take time out to do pleasurable activities
Reduce fats and sugar in your diet, increase veges and vitamin C uptake.
Breath therapy - stop to conciously slow breathing
Smile more frown less
Drink plenty of water
See your doc, if pressure is very high - medication may be necessary in the short term
best of health
Ask your doctor for some pills.
stop intake of salt
no smoke no alcohal
try some breathing and relaxing techniques of yoga like PRANAYAM
do not over work
avoid stress at any cost
take life easy don't rush at work do it at a slow pace
cut back on salty foods and eat healthier! Don't listen to anyone about pills....
Okay, I think every knows now how I feel about pills :)
Visit the nearest cardiovascular specialist
Hi There are ways in Ayurveda to get rid of it almost permanently. You can try it. I know a place which is good.
Thirumurthy Ayurvedic and Siddha Clinic,
#646, P.K Complex, P.N. Road,
Tiruppur - 641 602.
India.
Ph: +91-421-2476989, +91-9894457009.
They even send you medicines by mail. You can try it out.
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