What can i take for anti-depressant or to rais my dopamine level, naturally? I already exercize.??
Answers: Why would you want to raise your dopamine levels? Too much dopamine in the body is what schizophrenia is.
5 HTP will do the trick. You will have to take it for a while to get your levels up but it will help you to feel better. You can get it at any Health food store
Two books that give you an excellent discussion of alternative approaches to treating depression are:
Encyclopedia of Natural Medicine - Murray & Pizzorno
Prescription for Natural Cures - Balch & Stengler
Do not fail to take note of their cautions. Depression can be a serious medical problem. See a medical doctor or psychiatrist if you have a serious problem.
dopamine is created from the pre-cursor amino acid Tyrosine, Tyrosine is also the pre-cursor for Nor-Adrenaline and Adrenaline.
A good supplement for people who are quitting stims or who have determined they are low in those catecholamines.
Examine your life? Do it really suck as bad as you make it out to be? Stop with the self-pity and do something productive.
Aromatherapy (i.e., essential oils) can substitute for anti-depressant medication. All natural. **Non-invasive.** Non-addictive. In addition to helping your moods during the day, they can also help you sleep at night .... don't know much about the dopamine part of your question though
You can get velvet beans or dopa beans at a health food store. They contain dopa, which converts into dopamine. If you want to raise serotonin level, 5HTP converts into that neurotransmitter.
In herbal supplements St.Johns Wort helps with mild depression but we are not certain what neurotransmitter levels are raised with it.
5 HTP will do the trick. You will have to take it for a while to get your levels up but it will help you to feel better. You can get it at any Health food store
Two books that give you an excellent discussion of alternative approaches to treating depression are:
Encyclopedia of Natural Medicine - Murray & Pizzorno
Prescription for Natural Cures - Balch & Stengler
Do not fail to take note of their cautions. Depression can be a serious medical problem. See a medical doctor or psychiatrist if you have a serious problem.
dopamine is created from the pre-cursor amino acid Tyrosine, Tyrosine is also the pre-cursor for Nor-Adrenaline and Adrenaline.
A good supplement for people who are quitting stims or who have determined they are low in those catecholamines.
Examine your life? Do it really suck as bad as you make it out to be? Stop with the self-pity and do something productive.
Aromatherapy (i.e., essential oils) can substitute for anti-depressant medication. All natural. **Non-invasive.** Non-addictive. In addition to helping your moods during the day, they can also help you sleep at night .... don't know much about the dopamine part of your question though
You can get velvet beans or dopa beans at a health food store. They contain dopa, which converts into dopamine. If you want to raise serotonin level, 5HTP converts into that neurotransmitter.
In herbal supplements St.Johns Wort helps with mild depression but we are not certain what neurotransmitter levels are raised with it.
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